I understand that taking the first step toward counselling can feel difficult. You might feel stuck, overwhelmed or uncertain of where to begin.
As a counsellor, I offer to meet you exactly where you are - with compassion and curiosity - in your place of stuckness, and in your hope and readiness for something new.
Welcome
I am Daniela, a fully qualified, integrative counsellor offering a safe and welcoming space to explore whatever is on your mind.
I understand that taking the first step toward counselling can feel like a leap into unfamiliar waters. My hope is that my website acts as a steady bridge, helping you feel informed, supported, and ready to begin your journey towards self-discovery and better mental health.
About me
Welcome, I am Daniela, a qualified, integrative Humanistic Counsellor and registered member of the British Association of Counsellors and Psychotherapists (BACP).
As a counsellor, I believe in the empowering potential of change. I am committed to ongoing learning and to sharing insights that deepen understanding and support personal growth. I am creative and can thoughtfully integrate this into your sessions when it suits your needs, helping to uncover new perspectives and deepen self-awareness
In addition to my private practice, I work alongside a dedicated network of local counsellors to provide a low-cost counselling service for individuals on low incomes. Another service, close to my heart is St. Wilfrid's Hospice in Eastbourne, East Sussex - a remarkable organisation where I gained experience in bereavement support while working as a counsellor with adults and young people.
I have years of experience supporting young people and adults with Cognitive, Social, Emotional, and Mental Health needs in educational settings. My work has focused on enhancing well-being, guiding individuals through challenges like anxiety, overwhelm, trauma, and difficulties associated with neurodiversity
Before qualifying as a counsellor, I worked as an Events Manager, a role that taught me how to approach complex situations with calm, care, and resourcefulness.
In all my work settings, I am continually honoured and inspired by how positive human connections foster growth in self-compassion, self-love, and self-acceptance. We all thrive when we feel seen, understood, and accepted. And this, in a nutshell, is what I aim to offer you!
“Part of getting to know yourself is to unknow yourself to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.”
Lori Gottlieb
My Approach
My therapeutic framework is rooted in the Humanistic approach, which believes that, given the right circumstances, everyone has an innate drive and capacity for personal growth. I also believe that we are all born inherently good and deserving of human connection, care, and acceptance.
I draw from approaches like Person-Centred, Gestalt, Existentialism, and Transactional Analysis, which will allow us to explore different perspectives, interpretations, and tools to suit your needs.
Counselling offers a personalised experience led by your unique needs and goals. I am here to meet you where you are, helping you explore challenges and uncover new possibilities.
“Hope comes when we start to move.
When we start to act.
When we start to take steps
– any steps –
to make things better for ourselves.”
Carolyn Spring
"Each person is an island unto himself, in a very real sense; and he can only build bridges to other islands if he is first of all willing to be himself and permitted to be himself."
Lori Gottlieb
Issues Counselling Can Help with
“Owning our story can be hard
but not nearly as difficult as spending our lives running from it.”
Brene Brown
Emotional and Mental Well-being
Relationships and Connection
Navigating Life Changes, including Bereavements
Personal Growth and Discovery
Healing from Trauma
Addressing Addictive Behaviors
Understanding Neurodiversity and Cognitive Challenges
Body Image and Health Concerns
Work, Career, and Life Balance
Cultural Identity and Societal Pressures
I am registered with the British Association for Counselling and Psychotherapy (BACP) and adhere to their ethical framework. I attend regular supervision, have full personal liability insurance, hold an enhanced DBS check and adhere to the Data Protection Act 2018.
“Many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mute the joy.”
Carl Rogers
Location
I offer counselling from private practice rooms in and around Lewes, in East Sussex. All locations provide on-site or nearby parking, as well as easy access to public transportation.
Set within the beautiful rolling hills of the South Downs Nation Park, I also offer walk-and-talk therapy as an option. We will always begin our work in the therapy room, and if it feels right for you, we can explore walking sessions once our relationship is established. Routes can start from my practice or a nearby agreed location.
In addition to in-person sessions, I also offer telephone and online counselling via Teams, WhatsApp, or Google Meet. Please feel free to contact me to discuss the option that works best for you!
Sessions & Fees
Sessions are 50 minutes long, and you can choose whether to schedule a fixed number or keep an open-end, based on your preferences and needs. This approach can be reviewed and adjusted at any time.
Each session (in-person, walk and talk, online, or by phone) costs £55 and is payable in advance. Please contact me about availability.
If you need to cancel an appointment, please provide 48 hours’ notice. Cancellations with less than 48 hours’ notice will require full payment for the missed session.
“Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.”
Carl Rogers
Get in Touch
Come as you are. Whether you’re feeling stuck, overwhelmed, or simply seeking clarity, counselling can help. Reach out today, and let’s take the first step together.
Finding the right counsellor is important. To help you decide, I offer a free 30-minute phone call where you can ask questions, learn about my approach, and decide if it feels right for you. Get in touch to arrange a time!
“When someone really hears you
without passing judgement on you,
without trying to take responsibility for you,
without trying to mould you,
it feels damn good…”
Carl Rogers
