Blog Updates
Mindfulness: A Way of Showing Up for Yourself — Not Just Calming Down | Lewes Counselling
Mindfulness is often misunderstood as calming down or switching off, but at its heart it’s a way of relating to yourself with curiosity and compassion. This blog explores how mindful awareness helps you feel safe enough to turn toward your inner world, understand what emotions are trying to tell you, and create space for choice rather than automatic reaction […]
Do These Feelings Belong to Now or to My Past? | Understanding Emotional Echoes — Daniela Weetman Counselling
Sometimes our emotions respond to what’s happening right now — and sometimes they echo earlier experiences that shaped our sense of safety and belonging. This blog explores why reactions can feel bigger than the moment, how the nervous system “time-travels,” and how awareness creates space for choice and self-compassion […]
Unbecoming — How Therapy Helps Us Come Home to Ourselves | Daniela Weetman Counselling
Building on Part One, this blog explores how therapy helps long-standing protective patterns gently soften and update, so we can live with more choice, compassion and self-connection.
How We Become Who We Are — The Adaptive Roots of Our Patterns | Daniela Weetman Counselling
This blog explores how many of our patterns began as wise adaptations to earlier emotional environments — and why they deserve compassion rather than self-criticism.